Being glued onto the desk, or leaning over a mobile phone screen, it has become very easy to get back aches and bad body postures in long run. Pilates has gotten a lot of recognition all over the world as it is a proven cure to treating back aches as it strengthens all the muscles and helps you move freely. Pilates is now taught all over the world and pilates training Dubai is very accessible. Here is how Pilates can help your posture:
Page Content
1. Specialised Regime
All exercises that are included here are designed specially to improve body posture. Defects in posture have become very common due to excessive use of gadgets like phones, laptops and luckily, the special regiment that is provided by Pilates will aid in fixing it.
2. Awareness of Posture Issues
The prominent distinguishing factor between the workout routines in the pilates and gym is that the routines in the latter form concentrate on muscle exhaustion and the former concentrates on making you more aware of your own body. The exercises performed in the Pilates routine will only be impactful if you the performer is in the perfect form which is why it lays a lot of emphasis on body form and structure.
3. Body Alignment and Flexibility
Another way in which you can improve your body posture is by enhancing your flexibility and body alignment. Pilates focuses on opening up all the muscles to increase the free range of motion in your body. Once your body becomes flexible, it may also start coming in a good posture and feel more natural. Common Pilates poses such as the shaw and mermaid ensure flexibility and proper body alignment.
4. Core Strength
Increasing the strength of your upper and lower core is very essential to maintaining a good posture. Possessing good and strong core muscles is essential to ensure proper support to the spine in your body. So, following a Pilates regime that helps you strengthen your core is the solution to improving good body posture.
A few Pilates exercises that can help in improving body posture are as follows:
- The Saw
- The Mermaid
- Rowing
- Rolling like a ball
- Reverse Plank
Conclusion
Although getting a good body posture may take a little time, Pilates is a sure shot way in speeding up the process in the proper manner. Building up core strength and flexibility is the only way to get a better body posture and it is best provided by Pilates. Pilates and gymnastics classes in Dubai and the UAE region are now widely available to anyone and everyone.
Baseball fan, coffee addict, audiophile, hand letterer and front-end designer. Performing at the crossroads of design and sustainability to develop visual solutions that inform and persuade. My opinions belong to nobody but myself.
